Another great Biodanza yesterday. Every time it surprises, bringing with it something new. Laughed, smiled so much my face ached, let go, reached up, out, inward and around. Loved the gentle stroking - simple things often the most affective and the containment which sounds awful, but was really just being held and supported. And of course, lots of dancing in any way you want to do it! Easy to be cynical about things like this, but it works. That's all there is to it really: it works. Many thanks to Antoinette and everyone there. Whoever wasn't there, was missed. XX